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75 Ideas for New Year's Resolutions 2022-2023

Updated: Jan 1, 2023

It's that time of year again! Time for reflect on the past twelve months and set some goals for the future. If you're like most people, you probably have a long list of things you'd like to improve upon in the coming year. But where do you start?


Here are our recommendations for New Year's Resolutions for 2023. Whether you believe in them or not, this should inspire you or maybe inspire you to inspire others!


1. Declutter your house or apartment

2. Exercise 3-5 days a week

"“Life is not about finding yourself. Life is about creating yourself.” – George Bernard Shaw

3. Meditate or practice mindfulness daily

4. Try pilates or do physical therapy for chronic injuries

5. Take up a new hobby



6. Spend more quality time with family and friends

7. Learn a foreign language

8. Take an online course in something you’ve always been interested in

9. Try a new recipe

10. Learn to take care of a plant

11. Get out of debt


“Life is not about finding yourself. Life is about creating yourself.” – George Bernard Shaw

12. Save money for the future

13. Travel somewhere you’ve never been before

14. Make time for self-care



15. Stop smoking

16. Cut down on drinking

17. Volunteer at a local school

18. Start composting

19. Try yoga

20. Get organized

21. Create better work/life balance

"I have learned over the years that when one's mind is made up, this diminishes fear."—Rosa Parks

22. Set smaller, achievable goals

23. Eat at least one balanced meal every day

24. Invest in yourself

25. Keep a journal



26. Walk instead of driving

27. Quit procrastination

28. Stand up for yourself

29. Dream bigger


"The future belongs to those who believe in the beauty of their dreams” – Eleanor Roosevelt

30. Learn how to say no

31. Get really good at something

32. Develop meaningful relationships

33. Write thank you notes

34. Smile often

35. Reduce stress

36. Spread kindness

37. Drink more water, juices or hydrating foods from our juice bar



38. Listen more

39. Find ways to give back to people who have helped you

40. Simplify

41. Forgive past mistakes

42. Spend less time on social media

43. Try Intermittent Fasting

44. Make your mental health a priority

45. Take non-errand walks everyday


"It always seems impossible until it's done" - Nelson Mandela


46. Introduce yourself to a neighbor

47. Take up a creative outlet (painting, photography, etc.)

48. Support a small local business

49. Drink electrolytes

50. Try something completely out of your comfort zone

51. Set measurable goals for yourself and track progress

52. Get organized–clean out the clutter from your home and life

53. Buy groceries for a struggling single parent

54. Get more sunlight

55. Spend time outdoors in nature



56. Travel somewhere you’ve never been before

57. Reconnect with non-toxic old friends

58. Cook dinner at least 5 days a week

59. Unplug from technology on occasion

60. Get more sleep/go to bed earlier


"Don't let yesterday take up too much of today" - Will Rogers

61. Stop procrastinating

62. Reduce stress levels

63. Create a budget & stick to it

64. Save money each month & invest it

65. Face any unresolved issues head-on

66. Cut back on shopping sprees

67. Give compliments often


68. Practice gratitude daily

69. Find ways to simplify your life

70. Stand up for what is right

71. Participate in alcohol free group activities

72. Keep a daily journal


“No matter what people tell you, words and ideas can change the world." - Robin Williams


73. Compliment yourself everyday

74. Read a book every month

75. Live every day in the present moment




Whatever you decide to do, make sure it's something that will make you happy and help you lead a healthier, more balanced life. Share your resolutions or non-resolutions in the comments! Wishing you all the best in 2023!

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