It's that time of year again! Time for reflect on the past twelve months and set some goals for the future. If you're like most people, you probably have a long list of things you'd like to improve upon in the coming year. But where do you start?
Here are our recommendations for New Year's Resolutions for 2023. Whether you believe in them or not, this should inspire you or maybe inspire you to inspire others!
1. Declutter your house or apartment
2. Exercise 3-5 days a week
"“Life is not about finding yourself. Life is about creating yourself.” – George Bernard Shaw
3. Meditate or practice mindfulness daily
4. Try pilates or do physical therapy for chronic injuries
5. Take up a new hobby
6. Spend more quality time with family and friends
7. Learn a foreign language
8. Take an online course in something you’ve always been interested in
9. Try a new recipe
10. Learn to take care of a plant
11. Get out of debt
“Life is not about finding yourself. Life is about creating yourself.” – George Bernard Shaw
12. Save money for the future
13. Travel somewhere you’ve never been before
14. Make time for self-care
15. Stop smoking
16. Cut down on drinking
17. Volunteer at a local school
18. Start composting
19. Try yoga
20. Get organized
21. Create better work/life balance
"I have learned over the years that when one's mind is made up, this diminishes fear."—Rosa Parks
22. Set smaller, achievable goals
23. Eat at least one balanced meal every day
24. Invest in yourself
25. Keep a journal
26. Walk instead of driving
27. Quit procrastination
28. Stand up for yourself
29. Dream bigger
"The future belongs to those who believe in the beauty of their dreams” – Eleanor Roosevelt
30. Learn how to say no
31. Get really good at something
32. Develop meaningful relationships
33. Write thank you notes
34. Smile often
35. Reduce stress
36. Spread kindness
37. Drink more water, juices or hydrating foods from our juice bar
38. Listen more
39. Find ways to give back to people who have helped you
40. Simplify
41. Forgive past mistakes
42. Spend less time on social media
43. Try Intermittent Fasting
44. Make your mental health a priority
45. Take non-errand walks everyday
"It always seems impossible until it's done" - Nelson Mandela
46. Introduce yourself to a neighbor
47. Take up a creative outlet (painting, photography, etc.)
48. Support a small local business
49. Drink electrolytes
50. Try something completely out of your comfort zone
51. Set measurable goals for yourself and track progress
52. Get organized–clean out the clutter from your home and life
53. Buy groceries for a struggling single parent
54. Get more sunlight
55. Spend time outdoors in nature
56. Travel somewhere you’ve never been before
57. Reconnect with non-toxic old friends
58. Cook dinner at least 5 days a week
59. Unplug from technology on occasion
60. Get more sleep/go to bed earlier
"Don't let yesterday take up too much of today" - Will Rogers
61. Stop procrastinating
62. Reduce stress levels
63. Create a budget & stick to it
64. Save money each month & invest it
65. Face any unresolved issues head-on
66. Cut back on shopping sprees
67. Give compliments often
68. Practice gratitude daily
69. Find ways to simplify your life
70. Stand up for what is right
71. Participate in alcohol free group activities
72. Keep a daily journal
“No matter what people tell you, words and ideas can change the world." - Robin Williams
73. Compliment yourself everyday
74. Read a book every month
75. Live every day in the present moment
Whatever you decide to do, make sure it's something that will make you happy and help you lead a healthier, more balanced life. Share your resolutions or non-resolutions in the comments! Wishing you all the best in 2023!